Subscribe
Sign in
Home
Luma App
Archive
About
Welcome to A Little Lighter
Ready to feel calmer and in control of your overthinking? You're in the right place!
Aug 24, 2025
•
Louise Stevenson
1
2
A small step for hard weeks
When the world feels too much
Feb 8
•
Louise Stevenson
20
4
1
What I'm using to guide my week
When goals feel like too much
Jan 25
•
Louise Stevenson
12
7
2
One small thing to make this week a bit easier
Why taking one thing away can help right now
Jan 11
•
Louise Stevenson
13
7
1
Nothing important needs deciding this week
A gentle note for the in-between days
Dec 28, 2025
•
Louise Stevenson
10
2
1
Latest
Top
Discussions
When your mind won’t stop refreshing the inbox
Creating a moment of space between the urge and the action
Dec 14, 2025
•
Louise Stevenson
3
2
1
One small question to loosen a tight thought
A gentle way to interrupt overthinking
Nov 30, 2025
•
Louise Stevenson
2
1
One small word that can calm your busy mind
A small pause to help you find space in a busy mind
Nov 16, 2025
•
Louise Stevenson
10
2
1
I’ve been practising this one too…
A quick Sunday check-in and a short video from me
Nov 9, 2025
•
Louise Stevenson
3
2
1:41
You don’t have to answer every thought
A one-line reminder for overthinkers (myself included)
Nov 2, 2025
•
Louise Stevenson
9
1
A quick Sunday check in, and a little video from me
Just a quick check in to see how you got on with last week's small step
Oct 26, 2025
•
Louise Stevenson
4
4
1:59
That anxious 'what if'? It’s lying to you.
A pact for this week - no more buying every story our brains tell us
Oct 19, 2025
•
Louise Stevenson
7
7
1
See all
A Little Lighter
Practical tools and gentle stories for overthinkers who want more calm, clarity, and confidence - one small shift at a time.
Subscribe
Recommendations
View all 11
Our Everyday Journeys
Louise Stevenson
The Anxious Overachiever
Kathleen Smith
the healing lab
Kate Speer
Learning Without Limits
Louise Stevenson
Letters From Therapy
Kate Harvey
A Little Lighter
Subscribe
About
Archive
Recommendations
Sitemap
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts